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Think about this for a moment. Is your life made easier by the "tools" in your life that you set on self-acting and let them do their job?
The answer, of course, is "yes".
Examples include:
The thermostat in your home that controls the heat. The spell checker on your word processor that monitors your document as you type. The cruise control on your car that keeps you going on the freeway. Your brain which encourages you to keep doing the same habits in the same way.
(Okay, this last one may sound a bit strange but, if you have ever tried to turn a habit like trying to lose weight or start an exercise program, you know how difficult it can be. You also know how old habits seem to take on a life of their own. This is true because habits are for real behaviors that have come to be automatic. The fact is that your brain becomes hardwired to allege your body, and your behavior to insure your "survival".)
The "tools" you use are designed to automatically allege the "set point" you have decided you want.
Examples include:
· The temperature you want maintained
· The speed of the car.
In most cases, our tools work fine and there is no problem. The house stays warm and comfy. Our documents come out great. We merrily move along on the road and get to our destination.
The tool does what it is programmed to do. It is not able to make adjustments for unique situations. In other words, it does not think about or take into consideration "exceptions" to the norm.
This is where problems can arise. Think your cruise control.
You set your cruise control to 69 mph (so you can get there faster and not get a ticket). It then monitors your speed and corrects for any "threat" to your progress. A "threat", as your cruise control sees it, is a discount in speed.
As long as there is no traffic that is going slower than you, everything is fine. If traffic slows down, however, your car will plow into the one in front of it unless you disconnect the cruise control by stepping on the brake. Your "tool" is happy to keep you going at 69 mph. It is doing its job.
In order to avoid an accident, however, you will need to correlate the situation, resolve that there is no "threat", and override the cruise control.
Anger as a Tool.
Your anger is a tool that is designed to help you survive. Your anger is turned on when you perceive a threat that you believe you can handle if you throw sufficient power at it. When you get angry, you know the following:
You have perceived a threat to your life, your goals, your ego, your values. Your brain has sent chemicals all through your body telling it to prepare for battle. You are ready to size up the threat and take sufficient action to overpower it or run away from it.
(This is called the fight or flight response. When we were cavepeople, this response kept us alive every time it was turned on. This is because a threat was all the time a threat!)
You have a built-in "cruise control" that automatically turns on your anger. Your definition of threat is your set point. Just like the cruise control in your car turns on when your cruising speed is threatened, your anger turns on when your "normal" life is threatened.
The qoute is that most of threats we face today are psychological and not physical. Consequently, what may seem to be a threat may, in fact, only be a misunderstanding.
Your anger does not know the divergence between a bodily and a psychological threat and you go into self-protection mode.
If you lash out and say, or do, something you later regret, it is just like plowing into the car in front of you at high speed.
This is where the Emotions as Tools model come in. Once you come to be aware that your anger has been turned on, you should correlate the threat and resolve whether to let your anger move you transmit to take action (if the threat is real) or override the anger and shut it down.
The same idea works for other human emotions such as anxiety, sadness, guilt and shame. (As most of our "fears" are for real anxieties, this advice works for fear as well. Actual emotional fear in life threatening situations is another story and should all the time be taken seriously and responded to. We will discuss anxiety in a future article.)
The point, here, is that your anger "cruise control" should all the time be set on self-acting (as it was designed to be to insure your survival). But, you should all the time evaluate what is going on (when your anger is turned on) and resolve what you want to do. This is called selecting a Response rather than Reacting to the situation and your anger.
Responding rather than reacting could save..
Your association (if you "explode" on your valuable other) Your job (if you "explode" at work) Your freedom (if you physically "explode" on a cop or a citizen who presses charges)
I hope you obtain new knowledge about Freeway Insurance. Where you can put to easy use in your life. And just remember, your reaction is Freeway Insurance.Read more.. Anger supervision - Using Your Anger As a "Tool" Allows You to Take operate of Your Life. View Related articles associated with Freeway Insurance. I Roll below. I have suggested my friends to help share the Facebook Twitter Like Tweet. Can you share Anger supervision - Using Your Anger As a "Tool" Allows You to Take operate of Your Life.
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